Which is your default emotion in a conflict? Mine is mad, but often when I tune in more deeply, it is sad. If you feel safe, let me know your default in the comments. Much love on your healing journey …
Tag: Scared
Embracing Emotion Helps Our Relationships
We are not taught how to deal with our emotions at school, so most of us are left to figure it out alone. When we get hurt, the tendency is to do one of three things: move away, move closer …