On your healing journey, you will feel drawn to different modalities and areas of focus at various times. Trust that. Trust that your inner wisdom will guide you in the right direction. With you on your healing journey Love, Jen
Tag: psychotherapy
Relational Safety
If you’ve ever felt unsafe in a relationship, you’ll know how important this is… Safety isn’t just a bonus—it’s the essential foundation for connection. Without feeling physically, emotionally, and psychologically secure, nothing else can truly flourish. Have you experienced relationships …
Healthy Relationship
A healthy relationship isn’t about losing yourself—it’s about growing together, cheering each other on, and helping one another become the best versions of yourselves. who’s your best supporter Love Jen
When You Are Critical of Your Partner, What’s Underneath It?
When you’re critical of your partner, what’s really going on underneath? It’s rarely just about the surface issues. Often, it’s a deeper call for connection, understanding, or reassurance. Swipe through to discover common underlying feelings that might be driving your …
Couple Conversations
Conversations with the people closest to us can sometimes be the most difficult. This structured approach can help you navigate your conversations with more empathy and understanding, fostering a stronger emotional connection, which can be the foundation of a …
Never Trust a Thought That Occurs to You Indoors
I grew up walking. Mostly because my elderly father insisted on it. He believed if you stopped walking and moving, that was the end. He lived to be 91, so maybe he was right. Walking is by far my favourite …
Breaking the Pursuer-Withdrawer Cycle
Do you find yourself chasing while your partner pulls away? Or perhaps you’re the one retreating when emotions feel overwhelming? This pattern—the Pursuer-Withdrawer Cycle—is one of the most common relationship dynamics keeping couples stuck and disconnected. Healing begins with awareness. …
Why Do I Always Need to Fix Things Immediately After an Argument?
Do you feel an overwhelming urgency to fix things right after a disagreement? Does the silence feel unbearable, like something terrible will happen if you don’t resolve it right away? In this episode of Psychotherapy Central, we explore the deep-rooted …
What Is Inner Child Work?
Inner Child work is part of many research-based psychotherapeutic models, including Transactional Analysis, internal family systems, EMDR, Gestalt Therapy, schema therapy and narrative therapy. The reason why it is part of so many therapies is that it WORKS. We all …