Yoga is NOT just about the postures (asanas). In fact, the postures are used as a practice to prepare the mind to come into a place of stillness in preparation for meditation. Breath control (Pranayama) is the same, its purpose …
Tag: Pranayama
Yoga and Trauma
Yoga changes physiology and is great for mental health, including trauma. There are now many scientific articles proving the efficacy of yoga for different ailments “Types of medical conditions have included psychopathological (e.g. depression, anxiety), cardiovascular (e.g. hypertension, heart disease), …