I started the 5-day recording process today at a studio in North Sydney. After learning to speed read as a teenager, it is interesting to see how many words and letters I don’t see. My brain seems to sort them …
Tag: healing journey
For The Millenials
“Maybe the real problem is that we're all trying to change others, but only a few of us are working on changing ourselves.” Sara Kubrick
“Everything Will Sound Like Bragging To A Person Who is Unhappy With Life” Nedra Tawwab
This. Let me know your thoughts in the comments
Getting out of Autopilot
We have a choice to live life on autopilot or to live life ‘awake’, but to be awake, we have to do things differently. Not everything all at once, but we need to learn to bring more awareness into our …
How to Support Yourself as a ‘Cycle Breaker’
A cycle breaker in a family is someone who consciously chooses to develop different ways of communicating, interacting, living, and thinking to their family of origin. This can start at a very young age, knowing early that you just think …
What Is Reparenting?
Wherever you are in your healing journey, reparenting is part of it. When we were raised by adults who didn’t know how to regulate their nervous system, who did not have the skills to role model healthy boundaries or conflict …
10 Signs You Have a Father Wound
Much of the mental health and psychology literature has focused on the mother and the mother’s attachment. But what about our fathers? As children, we need a healthy father figure. It doesn’t have to be a biological father. It could …
12 Signs You Have a Mother Wound
Many of us spend years in confusion, anger, and grief about the mother relationship, trying to make sense of what happened. The relationship with the mother, who is usually the primary caretaker, is the first imprint we receive about …
Is It Possible To Change My Attachment Style?
Up until age two, our brain is growing at a furious rate. The neurons are connecting, and the brain is being wired, literally. In the relationship with our primary caregiver (usually the mother), we are being wired for relationship. If …
Breaking Family Cycles
My dad was a welder. He worked until he retired at 65. He did manual labour. He worked hard. To him, being a successful adult meant working hard, being frugal and staying safe. He didn’t know anyone who had gone …