Identify that you are feeling overstimulated and need to calm
Build a ‘safe place’ inside yourself that feels grounded, calm, and safe. A place you can connect to when feeling overwhelmed.
Be the observer of your overarousal – know that it will eventually go and love it while it is present.
It is okay to leave; just let someone know you are leaving first and have an internal boundary about not staying
Finding a quiet place and being there with only a few others or nobody else for a while
