Self-Care for Highly Sensitive People

Identify that you are feeling overstimulated and need to calm 

Build a ‘safe place’ inside yourself that feels grounded, calm, and safe. A place you can connect to when feeling overwhelmed.

Be the observer of your overarousal – know that it will eventually go and love it while it is present.

It is okay to leave; just let someone know you are leaving first and have an internal boundary about not staying

Finding a quiet place and being there with only a few others or nobody else for a while

  • Self care for highly sensitive people