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Self-Care for Highly Sensitive People

ByJennifer Nurick
Self care for highly sensitive people

Identify that you are feeling overstimulated and need to calm 

Build a ‘safe place’ inside yourself that feels grounded, calm, and safe. A place you can connect to when feeling overwhelmed.

Be the observer of your overarousal – know that it will eventually go and love it while it is present.

It is okay to leave; just let someone know you are leaving first and have an internal boundary about not staying

Finding a quiet place and being there with only a few others or nobody else for a while

  • Self care for highly sensitive people

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Jennifer Nurick is a Master's-qualified Clinical Psychotherapist, attachment and trauma therapist and couples therapist with over 20 years in private practice. She helps adults and couples heal anxious and avoidant attachment, childhood trauma and recurring relationship patterns, drawing on IFS, EMDR and Emotionally Focused Therapy. Jennifer is the author of Heal Your Anxious Attachment (New Harbinger), host of the Psychotherapy Central Podcast and founder of Psychotherapy Central.

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