Congratulations to Cory Allen on his new book: BRAVE NEW YOU: A road map to believing that more is possible!! Launching a book is such an achievement, a real manifestation of intention and wisdom.
I had a wonderful conversation with Cory about his journey and his book. We discussed:
- Cory’s journey into meditation and spiritual practice, sparked by a challenging upbringing and a quest for relief from emotional turmoil.
- The evolution of Cory’s self-awareness and consciousness through various experimental practices, including breathwork, psychedelics, and deep dives into Western and Eastern philosophies.
- Practical strategies for embracing change and overcoming fear, highlighted by the key themes in Cory’s new book, “Brave New You.”
- The importance of self-awareness in personal growth and how to develop resilience in the face of life’s challenges.
- The intersection of Eastern and Western approaches to mental health and how integrating both can lead to profound personal transformation.
- Cory’s unique insights on self-confidence, the power of mental narratives, and how to foster a deeper connection with oneself.
You can listen on Apple Podcasts or Spotify
I hope you enjoy it, and let us know in the comments if you have any questions.
Have a wonderful day,
Jen
