There are so many responses to trauma, remember YOUR response is NORMAL for YOU. You may experience any combination of these symptoms in response to any trauma, large or small. The symptoms will usually subside within a few weeks or months as you have the opportunity to process and integrate the trauma.
If the symptoms don’t get better, it is a good idea to seek help. See your doctor, counsellor or therapist.
In Australia The Black Dog Institute runs a clinic @blackdoginst and Phoenix Australia has a wealth of up-to-date information and resources about trauma and PTSD.
(Note: this is NOT a diagnostic tool – the intention is to educate about trauma and its symptoms only).
