Over the last two weeks, I’ve been refining my morning ritual to include more ayurvedic principles. Much of my morning routine has been in place for over five years, but I find I need to adjust it now and again, and now is one of those times.
I have been learning more about the practice of Ayurveda, a Sanskrit word that means “science of life.” It is one of the world’s oldest whole-body healing systems, and it works for my body. I have been listening to vitalveda’s excellent podcast and reading dr vasantlad’s seminal book, “Ayurveda: the Science of Self-Healing.” I have been experimenting with Ayurvedic food and even made ghee last week (it’s delicious, and I’m pretty proud of myself).
As I have been imbibing their wisdom, I have expanded my morning ritual to include an abhyanga oil self-massage and a 2-minute cold shower. The oil massage is incredibly nourishing for my skin and body, and I have been learning about the health benefits of cold showering from Wim Hof
Some might look at this and wonder how I do it all. Some days, I have to be flexible and do meditation or exercise at lunchtime or in the evening. I also wake up naturally at about 5:45 a.m. and work from home, so I have a few hours before I need to be ready to see clients.
Having a supportive morning ritual helps me be the best version of myself for my clients. It fuels me for the day ahead and keeps me energised.
I love to read other people’s morning routines. Let me know if you have one that works for you in the comments.
Much love, Jen
