Healing Dissociation Part 2 Dissociation is often a misunderstood and feared part of the system. Healing in a system with a big dissociated part means that we need to start with safety. Your life needs a foundation of current safety and a sense of felt safety in the space with your therapist. Creating this foundation can take a while, so it's important to be patient with the process. Look for a therapist who has some understanding of polyvagal theory and how your nervous system reacts.

Healing Dissociation Part 2

July 18, 2024 0 Comments


This completes our series on dissociation! 

Please read all 11 posts (Tagged as dissociation) and let me know any thoughts in the comments

Much love, Jen

CategoriesHealing, Psychotherapy, Wellness
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