With time and focus, you CAN widen your window of tolerance.
The key is being able to confront strong emotions without becoming so overwhelmed that they cannot be integrated.
The safest way to do this is with the help of a trained professional, such as a counsellor or a psychotherapist. They can help increase your emotional regulation and widen your window of tolerance, thus increasing your resilience.
If you would like to start this work, I am available for one-on-one sessions online globally. Book here
I hope this series is useful.
Love Jen
