Exploring how we protect ourselves in the face of overwhelming or scary situations is essential. Naturally, we might react by freezing, fleeing, fighting, submitting, or seeking attachment.
For those who’ve faced ongoing trauma, these responses can evolve into major protective mechanisms within our psyche, where even minor triggers can prompt a ‘fight’ or ‘submit’ reaction.
Are these insights helpful to you? Let me know in the comments!
With love, Jen
