Most people don’t realise this about anxious attachment: There’s usually an avoidant part underneath. Healing means recognising both the anxious part that chases and the avoidant part that retreats. Through parts work (IFS), you can bring self-compassion to these conflicting …
Category: Podcast
Why Avoidant Partners Pull Away
If your partner shuts down or distances themselves when stressed, it doesn’t mean they don’t care. People with avoidant attachment styles often move away as a protective strategy—not to hurt you, but to keep themselves safe. Avoidant behaviour isn’t about …
You Crave Connection, But You Keep Choosing Emotionally Unavailable Partners. Why?
You crave connection, but you keep choosing emotionally unavailable partners. Why? Does this sound familiar? You crave connection, but you keep choosing emotionally unavailable partners. Why? Here’s what might be happening beneath the surface: The good news? Awareness is the …
Ep 37 Dissociation
In this episode, we cover the following: Let me know what you think and if you love it – please leave a review. Big hugs, Jen
Dissociation and Ego States
Ego states theory says that we have many parts of ourselves with different desires and agendas. When we grow up in relative safety, the various parts of ourselves have thinner walls around them that allow the different parts to communicate. …
Dissociation Podcast
In this insightful episode of Psychotherapy Central, host Jennifer Nurick dives deep into the often misunderstood phenomenon of dissociation. This episode is particularly useful for professionals in the mental health field, individuals experiencing dissociation, and anyone interested in psychological phenomena. …
Amanda Ferguson
Another great conversation with Dr Amanda Ferguson, someone who has traveled a similar path of healing to me. Listen to this episode to learn: Here’s the link to the podcast: Love Jen X
Cory Allen Quote
“Reframing your perspective is a powerful move. When you feel stuck or resistant, pause and look for the upside. Shifting your thinking from ‘I have to do this’ to ‘I get to do this’ engages curiosity. This turns every experience …
PodCast With Cory Allen
Congratulations to Cory Allen on his new book: BRAVE NEW YOU: A road map to believing that more is possible!! Launching a book is such an achievement, a real manifestation of intention and wisdom. I had a wonderful conversation with …
The Ties That Bind Us
“The Ties That Bind” delves into the heart of anxious attachment in dating, unraveling the complex emotions and behaviors that tether us in a dance of closeness and anxiety. Join us as we explore the labyrinth of need and nurture …