A snippet from my live session ‘Attachment Explained’ last week.
Whenever we are discussing adaptations, I feel a warmth in my heart, that for me is linked to compassion.
We develop adaptations in reaction to an environment. We have to survive and adapt to what is going on around us.
The problems come when we are still using those learnt behaviours in an environment that no longer needs them to survive.
Shifting patterns takes time and focus, but it CAN be done.
Let me know what else you would like to hear me talk about in the comments below.