In this episode, you will learn everything you need to know about the disorganised attachment style, including: Available on Apple Podcast and Spotify
Month: September 2023
Intergenerational Trauma and Legacy Burdens
just finished recording a fantastic podcast episode on Intergenerational Trauma & Legacy Unburdening in IFS (Internal Family Systems). It’s episode 12, so not out yet…but keep an eye out for it
When They Are Grumpy And You Think Its Your Fault
When your partner is grumpy and you feel that it is all your fault….
Things To Say To Soothe Your Inner Child:
Connecting with my inner child was a moment that changed the course of my life. I stay connected with her and talk to her daily. it forms the basis of what I call INTERNAL secure attachment.