We know too much screen time is not good for our kids in many ways, but are we applying the same standards to ourselves?
Much research has been done on screen usage, which shows it affects our bodies, minds, and relationships.
Especially with the pandemic being all over every form of media, limiting screen time can be a form of self-care. If this feels hard for you, it is possible to limit the amount of screen time you have on your phone. It’s a great feature!
When I am screen detoxing, it frees up so much time for other things which are more nurturing for me. I find time to read, garden, walk and cook more.
