Coming to a place of mindfulness is about bringing our awareness into the present. So often, we are physically present but mentally somewhere completely different. When we are connected to our body, thorough mindful breath or mindful walking, we are …
Tag: Thich Nhat Hanh
Compassion
If you listen long enough, most spiritual teachers will start to talk about the mind as having ‘seeds’. All the ‘seeds’ in the mind have different vibrations. There might be seeds of fear, seeds of self-criticism, seeds of boredom, and …