This was the most downloaded episode of the podcast last year! This means that you are interested in leadership and how to lead better. When you think about it, most of us are leaders somewhere, whether training someone at work …
Tag: Self awareness
Leadership and Self-Awareness
In this episode of Psychotherapy Central, we welcome Sue McDonnell, a seasoned psychotherapist and executive coach, to explore the profound connections between leadership and self-awareness. Sue shares her extensive experience working with executive teams and senior leaders, highlighting how conscious …
Self-awareness and Compassion
To increase self-acceptance, we need to cultivate more self-compassion. Self-compassion is an attitude of kindness toward ourselves. It takes into account the circumstances and history involved in any situation. Self-compassion does not make excuses; it acknowledges that in any given …
Self-Awareness Archetypes
These archetypes come from the research of Dr. Tasha Eurich (2019). She has a fabulous TEDx talk called ‘Increase your Self-Awareness with One Simple Fix’. She says that 95% of people believe they are self-aware, but only 10% — …
Why Self-Awareness is Useful
Research has proven the benefits of self-awareness. It has been linked to performance at work and is one of the strongest predictors of personal and organisational success and satisfaction. Dr Tasha Eurich has conducted extensive research into self-awareness. She says …
