We know too much screen time is not good for our kids in many ways, but are we applying the same standards to ourselves? Much research has been done on screen usage, which shows it affects our bodies, minds, and …
Tag: Research
Yoga for Trauma & PTSD
RESEARCH PROVES THAT YOGA IS AN EFFECTIVE TREATMENT FOR PTSD In a study by van der Kolk and others (2013) 64 women with treatment resistant PTSD were randomly divided into two groups. One group was assigned 10 weekly classes of …