*Trigger warning for this one* It was difficult for me to speak about my birth trauma for a long time for a few reasons. Firstly, it felt ungrateful to acknowledge it. I had a baby. Who was I to complain …
Tag: psychotherapy
A Tool For Repair
The added bonus with this is that your kids learn by example. When they see you have a re-do, they learn that they can and will make mistakes, and it really is okay because there is a way to repair …
How To Heal Childhood Trauma and the Impact it Has on You
Ever wondered how to heal from childhood trauma? In this article with she defined I talk about two powerful therapeutic methods. Enjoy and let me know what you think. the article can be found here
Psych for Life Podcast
Have you ever wondered why a work collegue or boss has you feeling like you’re dealing with a family member? It’s not as crazy as it sounds. In this episode of Psych for Life, I talk about: …and much more! …
Secure Attachment Grows in Small Moments
Every little look, every quiet word, every shared smile between you and your partner is a thread in the tapestry of your connection. It’s the daily, gentle moments that build a secure attachment, not just the grand declarations. In the …
Words of Connection
Try sharing some appreciation today and let me know how you go Appreciation is a cornerstone of any strong and connected relationship. Expressing appreciation regularly not only makes your partner feel valued and loved but also strengthens the emotional bond …
You Don’t Have to be Fully Healed to Have a Fulfilling Relationship
Healing isn’t a prerequisite for love; it’s a journey you embark on together. You don’t have to be fully healed to find or nurture a fulfilling relationship. What matters is the commitment to grow, to learn, and to evolve as …
Isolation and Primal Panic
Addressing the shame that arises from anxious attachment requires a compassionate understanding of its roots and a gentle approach to self-exploration and healing. Therapy, particularly forms that focus on attachment and healing trauma, can be pivotal in helping you unpack …