Tag: Personal responsibility

Some Helpful Journal Prompts: What feelings do you have about the current situation? Know that they are telling you something – what are these feelings trying to tell you? What boundary do you need to put in place? If you are unsure ask someone you trust. Why is that boundary important to you? If you imagine the new boundary being respected, how would that feel? Why do you imagine the current situation keeps happening? Challenge yourself to stand in the other person’s shoes. This facilitates empathy and understanding. Write down all the reasons why this boundary will benefit you and the other person.

Setting Healthy Personal Boundaries

Jennifer December 12, 2022

Boundaries are part of your self-care and self-love regime. Forget hot baths and face masks (well, not totally, just move them down your priority list) and move boundaries to the top. There is not much that will drain your energy …

Cycle Breaking

Jennifer May 15, 2022

Healing is not a destination. It’s a journey. I’m so glad you are on this journey with me. Love to all, Jen Click here for my Cycle Breakers Course