I had an experience a month ago where I was feeling quite overwhelmed. I went for a walk in the bush and found that although I was in nature, my mind kept drifting back to the source of the anxiety. …
Tag: Ideas
Never Trust a Thought That Occurs to You Indoors
I grew up walking. Mostly because my elderly father insisted on it. He believed if you stopped walking and moving, that was the end. He lived to be 91, so maybe he was right. Walking is by far my favourite …
Calming Phrases To Use During Conflict
Every relationship, at some point, is going to have conflict. How well we deal with the dispute and make repairs can significantly influence the relationship and its longevity.When we are in conflict it is only natural that we will make …
Ideas for Managing In-Laws
This is a personal one…for me, point 3, ‘manage your expectations’ was a huge learning with my in-laws. I grew up with basically six people in my family; my mum, dad, sister, nan, and grandad (my mother’s parents), and we …