I grew up with anxiety around me. It was in the air, in the voices of the adults around me. I know anxiety well. Anxiety still visits me when I have an interview, when I have to do a video …
Tag: catastrophising
Catastrophising
Anxiety builds up when we catastrophise. Catastrophising is when we imagine that terrible things are going to happen to us in our imagined future. It might be imagining that you are going to lose your job, that your partner will …