When you learn to work with your parts instead of against them, you stop reacting out of fear and start responding from your calm, confident Self. Healing takes time, but every moment of self-awareness moves you forward.
To hear more about this, check out Episode 39 of the Psychotherapy Central Podcast: Understanding and Healing Protest Behaviors Through an IFS Lens.
Enjoy, and let me know what you think in the comments.
Love, Jen
