Hot and Cold Behaviours

Hot and cold behaviours will trigger anxiety regardless of your attachment style. 

If one day they are sending you flowers and the next they are not responding to a text, that’s hot and cold. 

If one day they invite you to meet their parents and the next day they talk about taking a break, that’s hot and cold behaviour.

It is difficult to feel safe when your partner is hot and cold. 

This is likely to provoke anxiety in most people, regardless of attachment style. 

This is not you being anxious. Anxiety is a normal response to hot and cold behaviour.

Love Jen x