If you find yourself appeasing your partner over and over again you risk growing resentment in the relationship. Instead of agreeing with everything, try these steps:
- Acknowledge Your Feelings: It’s okay to feel uncomfortable, confused or unsure. You might need to ask your partner to give you more time.
- Communicate Openly: Share your thoughts and feelings with your partner. Honest communication builds trust. This can be scary, so be gentle with yourself.
- Seek Support: Therapy can help you learn to manage emotions, improve your communication skills and support you in creating a more intimate and connected relationship.
Have a great week,
Big hugs,
Jen