Resuming normal life post-trauma can be a vital step in healing, grounding us back in our daily routines and connections. However, when trauma is ongoing or deeply distressing, our psyche might create a protective layer, telling us, “It wasn’t that bad,” or “You’re just too sensitive.” This defense mechanism works tirelessly to suppress the trauma.
But what happens when this hidden trauma resurfaces, perhaps triggered by an external event? The strain intensifies, and symptoms like dissociation may become more pronounced.
If this sounds like your experience, remember—you’re not alone. Seeking help from a trauma specialist is a brave and deserving step towards healing.
Sending you all my love, Jen
