Hi! I’m Jen. I’m so glad you’re here.

I’m a Master’s-qualified Clinical Psychotherapist, couples therapist and energetic healer with 21 years’ experience. I help adults and couples heal anxious and avoidant attachment patterns, childhood trauma and recurring relationship difficulties, so they can develop greater security within themselves and their relationships.

My warm, integrative approach draws on attachment-based therapy, Internal Family Systems (IFS), EMDR, somatic psychotherapy and energy healing. I’m the author of Heal Your Anxious Attachment and host of the Psychotherapy Central Podcast, where we explore love, relationships, attachment and trauma healing.