Dissociation
As a trauma therapist, I have done extensive work with dissociative parts of the psyche. In my experience, dissociative parts are ALWAYS protective. They…
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India Retreat
9 – 16 November 2024 (7 nights) from Saturday to Saturday – 5 days off work to immerse yourself in a completely different vibration….
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India Retreat
Have you always wanted to go to India? Yes? You have a choice – You can visit India and rush around and see all…
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Loneliness
I’m a natural introvert. For me, that means that I enjoy time to myself. When I feel tired, my natural inclination is to rest…
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Can Having Siblings Be Harmful To Your Health?
“Your siblings can affect your physical and mental health more than you might imagine. A recent study published in the Journal of Family Issues…
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Embrace Life
“What if you wake up someday, and you’re 65 or 75, and you never got your memoir or novel written, or you didn’t go…
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The Ties That Bind Us
“The Ties That Bind” delves into the heart of anxious attachment in dating, unraveling the complex emotions and behaviors that tether us in a…
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Marry Someone Who…
This is for my future self, who will have a beautiful garden to tend. I dream of an English garden, but they are difficult…
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7 Signs You Need Therapy
I first went to therapy when I was in my early 20s. I had moved to a new country with my partner and left…
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Sometimes I Worry About My Kids
I’m guilty of worrying about my kids. In Western culture, worrying about our kids is part of the norm. But when does worry become…
