8 Signs You Probably Need Therapy
In my early 20s, I moved to a new country with my partner. I was away from my friends and family, and it was…
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Ever Find Yourself Agreeing To Keep The Peace
If you find yourself appeasing your partner over and over again you risk growing resentment in the relationship. Instead of agreeing with everything, try…
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Overworking to Avoid Emotions
Do you bury yourself in work when things get tough? You OVERWORK when you feel threatened to feel SAFE. Work gives you a sense…
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Interview With Body & Soul
I’m a therapist and go to Therapy. Here is why everyone should go.’ By Rachael Martin. This was such an interesting conversation with Rach…
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The Logic of Overworking: Avoidant Attachment Explained
Do you bury yourself in work when things get tough? It’s common when avoidant attachment patterns are at play. When you feel threatened, you…
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Children Need Protection
As a trauma therapist, I can’t overemphasise how important protection is for our children. If you know your threat detector is too sensitive or…
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An Intimacy Killer for the Avoiantly Attached
Ever find yourself in a heated argument, and suddenly you switch into ‘logic mode’? When avoidantly attached people feel threatened, they often get all…
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Understanding Insecure Attachment: Signs and Solutions
Healing is a journey, and it’s never too late to start.
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Why Anxiously Attached People Get Loud to Feel Safe
Getting louder is a common strategy for those with an anxious attachment style. It’s a way to seek attention, to be noticed, and to…
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I Get LOUDER To Be Noticed
If you want to hear more about anxious attachment behaviours, you can listen to my recent release, Ep 30 – Understanding Anxious Attachment Behaviours,…
