Normalise The Conversation
This was a great conversation with @freicherter, who is on a mission to normalize the conversation around mental health and prevent suicide. “In this…
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The Mixed Messages About Parental Worry
There are so many mixed messages about parental worry. I often hear parents say that they are worried about their children and then say…
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Trauma Treatment Collective Podcast
This was a wonderful conversation with Nina, another incredible therapist with a focus on trauma and healing. If you have some time, check out…
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Do You Worry Too Much About Your Children?
How do you know when your worry about a child has become excessive? A certain amount is usually considered normal, but when might it…
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Book Review From A Therapist
I continue to read books to recommend to my clients as a helpful, solid book on how their childhood attachment dynamics impact their relationships…
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All Parts Are Welcome
As a therapist sitting with my clients – all parts are welcome. And I mean that – ALL parts are welcome – always. I…
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Book Review
Anyone who has ever written a book will know it is nerve-wracking as the reviews come in, so it is lovely to hear how…
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What I Will Always Tell My Children
When you are a secure ‘home base’ for your kids, they always know they can come to you when things get rough. The more…
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6 Reasons You’re Attracted to Avoidant People
You’re probably reading this because you are frustrated at yourself for choosing another unavailable partner. Maybe he is married, or he lives in another…
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Why Avoidantly Attached People Withdraw
Ever notice how some people just shut down during conflicts? When Avoidantly Attached People feel threatened, they WITHDRAW to feel SAFE. Your nervous system…
