How Do You Know When To Let Go of a Relationship?
Have you ever experienced the confusion and struggle of not knowing whether you should stay or leave a relationship? The part that wants to…
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Apology Accepted. Access Denied.
It’s okay to accept an apology. We all make mistakes. It’s also okay to have a new boundary that keeps you safe.
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3 Fears of the Anxiously Attached
All of these fears come from somewhere. Fear of abandonment: When do you remember people not being there for you the way you needed…
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3 Fears of the Anxiously Attached
Remember that anxious attachment is a strategy you have learnt to maintain closeness with your special person. These fears can all be addressed by…
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Common Mistakes when Anxiously Attached
Many individuals with anxious attachment mistakenly equate the rollercoaster of intense emotional highs and lows with the depth and intensity of love, perceiving these…
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Secure People Know
Check out this week’s newsletter to find out five ways that secure people think. Click here to sign up. Have a great weekend, Jen
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The Mindset of Secure Attachment
There are 5 parts to the mindset of Secure Attachment. I discuss them in detail in my newsletter. sign up here
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Earned Secure attachment
What is Earned Secure Attachment? Earned secure attachment is when someone develops secure, healthy relationship patterns in adulthood despite having experienced insecure attachments in…
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Dr Alexandra Quote
When you have been betrayed, you have a natural scar from that experience. Many people would call that experience traumatic. It is traumatic because…
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Things That Prevent Us From Talking About Birth Trauma
In research into traumatic birthing experiences, they found that “Women attribute their traumatic childbirth experience primarily to lack and/or loss of control, issues of…
