Healing | Podcast | Psychotherapy | Wellness
Less Stressed Life
This week on The Less Stressed Life Podcast, Jennifer Nurick joins me. In this episode, we dive into insecure attachment styles, what they are,…
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Dr. Peter A Levine
This is a question that I am often asked by friends and sometimes clients who are worried about burdening me with their pain. I’m…
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Pema Chodron Quote
How would it be to be the sky today? To know that everything else is just the weather?
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Relationship Rituals to Help with Connection
As a couple counsellor and wife of 18 years, I know that intimacy doesn’t just happen. It has to be cultivated. There are so…
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Caregiving and Complicated Family Dynamics
There are 53 million Americans who are caregivers; 89% care for a relative or partner, with women representing 75% of all caregivers. A common…
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Tips For The 5 Relationship Stages
As a couple therapist, I see people repeatedly move through all of these stages. If you do this well, you build an increasingly solid…
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10,000 Hours
I did a back-of-the-envelope calculation to work out how many hours of trauma therapy I had done in my career. The answer is about…
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Anger and Grief
As a trauma therapist, I have sat with clients for about 15,600 hours and held anger (back of a napkin calculation).I have sat with…
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Spiritual Life
If you like the research – check out this paper: Neuroanatomical Correlates of Religiosity and Spirituality
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What Do You Choose?
I had to study a foreign language at school as a GCSE in the British education system until I was 16. I studied German…
