Healing Birth Trauma
I was so moved by how many of you shared your stories of traumatic births with me earlier in the week. Birth trauma might…
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Checking In
Ask each other, ‘How are you really doing? What’s on your mind?’ Listen with empathy, without rushing to solve or judge.” When do you…
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Mastermind Course
Spend 10 hours with me and change the way you relate internally FOREVER! ‘Build Secure Attachment Mastermind’ If you want more connection in your…
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Birth Trauma
*Trigger warning for this one* It was difficult for me to speak about my birth trauma for a long time for a few reasons. …
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Rethinking Independence
Who else has had this experience?
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A Tool For Repair
The added bonus with this is that your kids learn by example. When they see you have a re-do, they learn that they can…
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How To Heal Childhood Trauma and the Impact it Has on You
Ever wondered how to heal from childhood trauma? In this article with she defined I talk about two powerful therapeutic methods. Enjoy and let…
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Psych for Life Podcast
Have you ever wondered why a work collegue or boss has you feeling like you’re dealing with a family member? It’s not as crazy…
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Secure Attachment Grows in Small Moments
Every little look, every quiet word, every shared smile between you and your partner is a thread in the tapestry of your connection. It’s…
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Words of Connection
Try sharing some appreciation today and let me know how you go Appreciation is a cornerstone of any strong and connected relationship. Expressing appreciation…
