The Fear of Being Stigmatised
There is still a stigma attached to seeing a therapist. Really? In the year 2024? Yes! There is still a negative stigma that says:…
-
-
Signs Therapy Could Be Useful
It is time to end the stigma of mental health and get support when you need it. You deserve to be supported wherever you…
-
Myth of Therapy
It is a myth that you must be in crisis to see a therapist. You might decide to work with a therapist when: …
-
Therapy is Often Uncomfortable
Hard truth – therapy is often uncomfortable. It is also empowering. It is empowering to see ourselves reflected back to us with…
-
As a Therapist I Often Experince…
Many people wonder why on earth I chose to be a therapist. “Why would you want to sit all day and listen to people’s…
-
Where to Start When You Can’t Afford Therapy
Therapy can be expensive. But I have always considered it a vital part of my self-care. At times, I have gone without some things…
-
Podcast ep 28
In this episode, we discuss my new book ‘Heal Your Anxious Attachment’ and break down the work of building ‘Earned Secure Attachment’ into two…
-
Control and Lack of Safety
Let me know your thoughts in the comments.
-
Body Image and Mothering
What we show our daughters through our words, actions, and self-image matters. What did you learn from your mother about your body?
-
Some Things Are Not Meant For Us
What do you think? let me know in the comments
