Mother’s Day
If this resonates with you, you will love my FREE gift to you this Mother’s Day – my ‘Heal the Mother Wound’ e-book.In it,…
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Safe Haven
All relationships go through ups and downs. When you iron out all the ups and down, be in a in a relationship that feels…
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We Need More Empathic People In Leadership Roles
I would love to see more empathy in leadership. Empathy—the ability to understand and share another person’s feelings—is not just a nice-to-have; it’s a…
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We Need More Sensitive People
Let me know your thoughts in the comments
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The More Assertive You Become, The Less Resentful You Will Feel.
So many people ask me, “How do I become more assertive?” Being assertive involves facing your fears—whether it’s the fear of rejection, being laughed…
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Mind Love Podcast
Ever notice how certain emotional patterns are like weeds in a garden? They keep cropping up, no matter how many times you think you’ve…
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The Anxious Avoidant DynamicHow communication gets complicatedThe Anxious Avoidant Dynamic
The Anxious / Avoidant Dynamic and how communication can get complicated.
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Tell Your Family History
When things are a family secret, other members of the family often know that something isn’t right. When the secret is revealed, there is…
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Inner Critic
The aim with the inner critic is to befriend it rather than try to eradicate it. Most of us have tried to eliminate it,…
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Help Your Therapist
Being in therapy is about forming a relationship based on trust and honesty. The relationship is a safe space to practice being vulnerable, honest…
