Perfect is Safe – But at What Cost?
I know that feeling of wanting to be perfect. I feel it when I’m producing all of my content; when I’m doing videos, or…
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Episode 2
Episode 2 -avoidant attachment explained – is LIVE! Available on Apple Podcasts & Spotify Let me know what you think and leave a review of Episode 2
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The Podcast Launch
And we are LIVE!!!! Launching Psychotherapy Central – The Podcast: Love, Attachment and Healing Trauma! I have posted the first two episodes: EP1 –…
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How Do I Comfort My Inner Child When She Still Wants That Love From My Parents?
Now you are an adult, you can take care of and love your inner child. Think of all the things your child wants from…
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Does Your Attachment Style Dictate the Outcome of Your Relationship?
In this live, I cover whether your attachment style will dictate the outcome of your relationship.
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What is Insecure Attachment in Adulthood?
Insecure attachment styles can impact various aspects of adult relationships, including communication, trust, emotional intimacy, and conflict resolution. These attachment patterns are not set…
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Building Secure attachment
There are two main parts to building secure attachment. The first step is to build what I call internal secure attachment. When you have…
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Nitmiluk National Park
This was such a special part of our trip. We camped in the national park, and I saw more bats than I knew could…
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Northern Territory
This is Manuel. He grew up in Arnhem land in the Northern Territories of Australia. Manuel remembers living on the land, eating “bush tucker”,…
