Six Things You Need to Know About ‘Parts’ From an IFS Perspective
Have you wondered what this talk is about ‘parts’ in the therapy world? If you have, this is the episode for you. In this…
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A Beautiful Quote From Gabor Maté
When safety is threatened, and we are connected with others, we are more able to deal with the threat. From an IFS perspective, when…
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Episode 5 – What is IFS therapy?
In this episode, you will learn everything you need to know about Internal Family Systems Therapy from Jennifer Nurick, who is a certified IFS…
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Holding On….
What loving messages do you have for someone in this position?
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Disorganised Attachment Explained
In this episode, you will learn everything you need to know about the disorganised attachment style, including: Available on Apple Podcast and Spotify
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Anxious Attachment Explained
Do you find yourself feeling anxious in relationships and wonder if you might have an anxious attachment style? If you have, then this is…
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Intergenerational Trauma and Legacy Burdens
just finished recording a fantastic podcast episode on Intergenerational Trauma & Legacy Unburdening in IFS (Internal Family Systems). It’s episode 12, so not out…
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When They Are Grumpy And You Think Its Your Fault
When your partner is grumpy and you feel that it is all your fault….
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Things To Say To Soothe Your Inner Child:
Connecting with my inner child was a moment that changed the course of my life. I stay connected with her and talk to her…
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Anxious Attachment Explained
Episode 3 of the podcast has landed – ‘Anxious Attachment Explained’ Head over to Apple Podcasts or Spotify to listen.
