Day 2 Kakadu
Kakadu, Northern Territory, Australia. The wild bush. Just stunning in every way.
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Arnhem Land
I’m home now, but I wanted to share my experience of the Northern Territory with you. My first trip to the Northern Territory, about…
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Why Warriors Lie Down and Die
This book, Why Warriors Lie Down and Die, has changed my life. It was recommended to me by someone who grew up in the…
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When People Rage, They Are Suffering
What does it mean to suffer? There are many ways we can suffer. We can suffer physically with pain, mentally with mental illness or…
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We are all Stardust
There is something about this idea that gives me relief. To know that you and I are made up of the same cosmic matter….
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6 Ways to Stimulate the Vagus Nerve For Improved Mental Health
Improving mental health starts with taking care of our mind and body! The vagus nerve plays a crucial role in our well-being, and stimulating…
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The Five Components of Compassion
wonder what might stop you from connecting with another person’s suffering? Is it the thought that you will be dragged into their suffering? Is…
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5 Neuroscience Tips To Help You Focus – From a Licensed Therapist
Have you ever wasted a whole day or week doing easy tasks? I know I have! I find blocking out dedicated time for more…
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Do You Feel Too Much?
We all have a story surrounding our relationship with feelings. We might have learnt that feelings are dangerous if we grew up with dysregulated…
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Heart-Wisdom
I’m just reflecting on how I move in and out of my heart wisdom throughout the day. I can stay connected through the mundane…
