Blaming Partner Patterns
When you have an anxious adaptation in relationships, conflict signals danger to the nervous system. When this happens, your nervous system fills with energy…
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Blaming Partner
When in conflict, if you have an anxious adaptation, it is common to get into a pattern of feeling alone and hopeless in your…
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Avoidant Experiences
What is Avoidant Attachment? Avoidant attachment refers to a tendency to avoid emotional closeness and dependency on others. Those with this attachment style may…
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Feeling Loved and Important
Feeling loved and Important to your partner is an attachment need. BUT HOW??? Here are some ways to make your partner feel loved and…
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Being Understood and Accepted
Which one has more power for you? To be understood or accepted? To be understood is to have someone say, “You make sense” in…
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Attachment Needs
I have a FREE resource to help you get awareness of your negative cycle. This cycle is frustrating and usually makes you both feel…
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Feel Like Whatever You Do is Wrong?
I have a FREE resource to help you get awareness. In it you will learn: My gift to you, Love, Jen
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Unmasking Attachment Anxiety
Attachment anxiety is when we learn as children that we can’t depend on the adults around us, so we adapt our behaviour to suit…
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Healing | Health | Meditation | Personal Reflections | Yoga
International Day of Yoga
The theory is that trauma-informed yoga practice assists traumatised people by helping them re-establish contact with their bodies, connect to their sensory experiences, and…
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UK Adventures
last month, I went for a beautiful walk with my family and thought how wonderful it would be to hang out with my friends…
