Being Alone and The Heart
When I am more connected to my heart, I am connected to my power. Not power as in force, power as in love-power. When…
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When We Feel Fear in a Relationship, We Have Two Ways to Deal With It.
When you bring curiosity into your conversation, everything changes. It can snap you out of old patterns and into something completely new. If you…
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Osho Quote: The First Lesson In Love is to Learn How to be Alone
Being comfortable being alone is a deep form of self-love. How can you love yourself if you never spend time with yourself? If you…
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Are We Well-Suited?
If you read through this list and know that energy is lacking in one of these areas in your relationship, how could that area…
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Relationships are a Co-creation
You cannot rely on your partner to always be available, attuned to you, or help you heal. A relationship is a joint effort where…
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Feeling Like a Grown-Up!
I turned 45 years old. I was wondering how reaching what I hope will be the middle of my life would feel. Like many…
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5 Tips for When You Feel New Relationship Anxiety
Moving into a new relationship is all about stepping into vulnerability. We often feel anxious when we become vulnerable because we risk being hurt….
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What is “New Relationship Anxiety”?
Anxiety is usually protective. It is trying to stop us from being hurt. Feeling some anxiety at the beginning of a new relationship is…
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The Avoidant Partner
When in conflict, it’s common for people with an avoidant adaptation to want to get away, to shut down and feel confused. This is…
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Whenever You Feel Desperate To Be Chosen, It’s a Deep Calling To Choose Yourself
Big shout out to Tory Eletto @nytherapist – she’s one of the therapists I’ve been following from the beginning, and I LOVE her work….
