Rest
I’ve been thinking about rest a lot recently. How I rest, and I tell my nervous system, through my inaction, that I am safe. …
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IFS and Attachment Theory
Have you ever wondered why you react to certain situations or relationships in a specific way? Are you curious about the intricate workings of…
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What is Internal Family Systems?
We all have parts. As I sit here now, there is part of me that wants to go for a walk in the English…
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All Parts Are Welcome
Do you know that feeling when part of you wants to stay and part of you wants to leave? Or part of you that…
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Being An Immigrant
Leave a cooment if you’ve ever experienced immigration. I immigrated to Australia from the UK when I was twenty-five years old. In so many…
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Working With Your Critical Inner Voice
Leave a comment if you know where your critical inner voice came from. Here are some examples: The guy you are dating hasn’t…
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9 Signs You Grew Up Chronically Lonely
Chronic loneliness is not a diagnosis. It is a term used to describe loneliness experienced over a long period. This can happen for many…
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When You ‘Act Out’ It Might Be Part Of You That Is Trying To Protect You
The last time I ‘acted out’, my inner child was trying to defend me. She felt that the other person had unjustly exaggerated a…
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Acting Out
Pause – When you feel yourself about to ‘act out,’ can you pause? Can you hold the tension and discomfort in your body and…
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Inner Child Tantrums
When I am triggered, I know the reaction comes from an unhealed, younger part of myself. Let me give you an example. Let’s imagine…
