Been Ghosted? Here’s Some Help
Follow @psychotherapy.central for more tips on how to do your inner work and form healthier, lasting relationships. With this practice, we can swap the…
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Mother’s Day Quotes
Which is your favourite? Share the best one and tag a mother you care about (it can be you!). My favourite is the Chinese…
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On Mother’s Day
If this resonates with you, you will love my FREE gift to you this Mother’s Day – my ‘Heal the Mother Wound’ e-book. In…
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Why Do People Ghost?
I’ll follow up this week with more information about ghosting, including why it hurts so much and what to do about it.
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How To Develop A Strong Sense Of Self – For the Anxiously Attached
What helped you discover a strong sense of self? For me, leaving home was a big time of discovery. Let me know below ⬇️…
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”Outside-In” Referencing for the Anxiously Attached
If you resonate with this pattern of outside-in referencing, let me know in the comments. It is one of the indications of anxious attachment. …
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Tips for Co-Regulation
Did you experience co-regulation as a child? What impact did that have on you? If you feel safe eto, let me know in the…
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What is Co-Regulation?
It is possible to learn co-regulation as an adult from a therapist, caring friend or partner. I’ll be sharing some tips for co-regulation, so…
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Co-Regulation
This post is for everyone wanting to experience more co-regulation in your life. Although I’ve given an example involving a child, the same principles…
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Reconnecting with your Feelings for the Avoidantly Attached
When you have the avoidant adaptation, you likely grew up in an environment where it was not okay to have needs or your needs…
