14 Signs of a Wounded Inner Child
Inner child work is some of the most profound inner work you can do on yourself. I know many therapists and healers in Sydney,…
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The Wounded Inner Child
Building a healthy relationship with yourself takes time and effort if you have grown up with unhealthy relationships around you. It takes time to…
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What Is Inner Child Work?
Inner Child work is part of many research-based psychotherapeutic models, including Transactional Analysis, internal family systems, EMDR, Gestalt Therapy, schema therapy and narrative therapy….
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What Is The Inner Child?
If you feel ready to meet your inner child and start the reparenting work, you’ll love my ‘Meet your Inner Child’ short self-paced course
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Should I Stay or Should I Go?
Leave a comment if you know this inner push / pull dynamic. I think it is something most of us have experienced, if not…
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Coercive Control
I have witnessed some of these relationships up close and personal, and I can tell you that they can be SUPER confusing because the…
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Does Your Relationship Have A Future?
According to Psychologist Gary W. Lewandowski’s (@lewandowskiphd) research, going through these questions and answering ‘yes’ or ‘no’ will give you some insight into the…
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Needs and the Avoidantly Attached
You may take pride in lacking needs, which has served as a protective mechanism in the past. You are likely to have developed a…
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7 Things Do When You Have Been Ghosted
Leave a comment if you’ve ever been ghosted and found it triggering. I hope you find these tips helpful. Let me know how you…
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7 Things To Say Instead Of Ghosting
The following options leave room for hope, so only use these if they are true. Work has been crazy, and it needs to be…
