Valuing Your Needs
Think about hunger. We need this physical impulse to tell us when and how much to eat. If this impulse is denied and pushed…
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Feeling Isolated as a Cycle Breaker
Many families have someone who breaks the cycle, know that you are not alone. If you would like some help breaking unhealthy cycles and…
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Getting in Touch with Your Needs If You Are Avoidantly Attached
Have you ever marvelled at how some people seem to know exactly what they need at any given moment? Do you often feel numb…
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Indications Of Healing In My Relationships
Ram Dass (@babaramdass) says that relationships are one of the most challenging forms of yoga. When he says this, he is talking about the…
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Being a Secure Home Base as a Therapist
f you didn’t have these experiences, therapy is one way to have the corrective experiences we need to change our attachment style and heal…
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Remembering Olive
Oli passed away in June 2021 at nearly 17 years old. We joke that she was our first baby because we had her before…
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Signs of a Secure Healthy Relationship
I have been asked a lot recently, what does a healthy relationship look like? What are the people who have secure relationships doing? They…
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The Dynamic Between The Disorganised And The Securely Attached
Of course, you don’t outwardly want to recreate your childhood chaos. You hope to have left that far behind. But your subconscious wants to…
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The Dynamic Between The Avoidant and The Securely Attached
Something I haven’t seen talked about anywhere else is the phenomenon where an avoidant will create an anxious attachment out of a normally securely…
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Do You Identify With Being a Cycle Breaker?
As a cycle breaker, pushback for your family is common. Pushback sounds like: You are the problem. We are fine. Why are you causing…
