Foundation for Disorganised Attachment
This attachment style is a combination of the previous two (avoidant and ambivalent/anxious). Disorganised children give inconsistent responses in the presence of their primary…
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Dealing With Self-Criticism
I remember when I first heard about the concept of self-love. It was totally foreign. What did it mean to love yourself? I had…
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Foundation for Avoidant Attachment
Attachment behaviours are the response of children to their primary caregiver (often the mother). With the amount of rapid brain growth occurring throughout childhood,…
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Foundation for Ambivalent (Anxious) Attachment
All attachment styles are the child’s response to the mother’s behaviour (or primary caregiver). The child’s brain is being wired in specific directions regarding…
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Therapist Go to Therapy Too
I went to see my therapist yesterday to do some work around the birth of my two children. They are now 10 and 12…
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Environment for Secure Attachment
If you are in one of the insecurely attached groups, know that we can all learn to become more secure if we choose. It…
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Identifying Your Attachment Style
Up until the age of two, our brain is growing at a furious rate. The neurons are connecting, and the brain is being wired,…
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Importance of Attachment
IS THIS THE REASON YOU STRUGGLE IN YOUR INTIMATE RELATIONSHIPS? As children, we are like sponges. Our brain grows to 80% of its…
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Spiritual Circle
Every circle is different and brings a unique experience, practice and healing. Something magical happens when a group of seekers unite in the spirit…
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Validating Your Trauma
These three things will vary depending on the individual. We all start with a different nervous system. We are all in differing social-economic environments,…
