Implications of Childhood Trauma
Let’s expand the definition of trauma. Historically, we think of trauma as big events that caused stress and shock and impacted your old view…
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Being On Auto-Pilot… And How To Get Out Of It
Brilliant chat with my daughter about being on autopilot & how to get out if it and become more engaged with life
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Trauma Can Be…
When we think about trauma, we usually think about big things; abuse, car accidents, death, etc. But trauma responses are activated by many other…
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Unhealed Trauma
There can be trauma through what was DONE to you, being hit, shouted at, called names when growing up. And then there is trauma…
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Gifting Yourself Time to Heal
Have you ever become frustrated with yourself on your healing journey? Thinking: Why are relationships still so difficult for me? Why do I still…
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Indications You are Going in a Different Direction to Your Partner
Relationships take work. They need to be fed and nurtured in order to remain satisfying for both parties. Often the process of drifting apart…
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Conflict as an Opportunity
The curiosity here is around reactivity, and when fight, flight or freeze might take over for either of you in the relationship. This is…
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Knowing How To Pause During a Conflict
Storming out during an argument is not a great way to take a break. Maybe you return to the argument, but more often than…
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Pausing During a Conflict
According to the Gottman’s, 69% of relationship arguments are unsolvable, so it no surprise that they can cause so much frustration. Have you ever…
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Tips for Communicating Your Needs
Let me know if this resonates with you love Jen
