Maslow’s Hierarchy of Needs
Some questions to ponder: Where am I deeply passionate about something in my life? What might self-actualisation in this area look like for me?…
-
-
Practicing Radical Acceptance
Acceptance and compassion form one of the modules in my course ‘‘Relationship Cycle Breaker’. In it, you will work through exactly HOW to move…
-
How long is too long in a relationship?
Sometimes we stay in unhealthy relationships for too long. For many reasons: I have invested so much time and energy into this, it can’t…
-
Consequences of Comparison
Let’s first differentiate between being inspired by someone and comparing yourself to someone. When we feel inspired by someone, we feel uplifted, and hopeful,…
-
Yearning for Deep Connection
Relational patterns can be difficult to shift. I find it is in the small moments of change that big shifts occur. If you would…
-
Dark Night of the Soul
My Dark Night of the Soul happened in my mid 20’s, when I was forced to re-evaluate the core of my beliefs about the…
-
Becoming a Cycle Breaker
Details of the course can be found here
-
Awareness of repeating patterns
What is Your ‘Core Wound’? A core wound is caused by a painful experience, which shaped how you feel about yourself or the world….
-
Awareness of Repeating Patterns
We have all been there, at that moment when you are doing precisely the same thing AGAIN. You are in pattern repeat, a cycle….
-
Tips for Cycle Breakers
For all the cycle breakers out there, this is for you. When you feel like you don’t belong in your family or you just…
