Slowing Down
Today, I’m intentionally slowing down. One of the best ways to do that is to walk more slowly. I tend to walk with no…
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Heal Your Anxious Attachment: Pre Order Now
The book is finished after a year of writing it. The cover is designed, the typesetting has been done, and I have the final…
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On Your Side
Of course, there are times to argue, stand your ground and debate, but when something is really important to your partner, sometimes you need…
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What I Learnt From Fasting
Two flights and 22 hours later, I’m back in my spiritual home, India. When I come to India, I come to a large Temple…
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What’s Important to Your Partner
Know what is important to your partner and make it important to you, too.I’m not talking about what kind of food they like, I’m…
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Marriage Tips from a Happily Married Couple (18 years) with Two Teenage Children
Which one resonates the most for you, 1-8? Let me know in the comments Love, Jen
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Corrective Experiences
Whenever I make a mistake, and my husband responds with kind eyes and a soft, warm voice, he gives me a corrective experience. Let…
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Shape-Shifting
When we people-please, it is often the younger parts of us that are afraid of being rejected or hurt that take over.
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Safe In a Relationship
When you don’t feel safe, the usual thing to do is to adapt your behaviour to create the most safety possible. This is when…
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A Conscious Relationship
This is how a relationship can become conscious; through love, support, understanding, compassion, communication and trust.
