Relationship Tip
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How to Create Distance In A Family Relationship
It’s okay to need more space in a family relationship. Let me say it again – It’s okay to need more space in a…
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Creating Distance in a Relationship Can be a Form of Self-Care
Let me know in the comments which ones worked for you; 1,2,3,4, or 5 – or if something different worked for you Love, Jen
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Safe Enough
For me, right now, it is the presence of my husband on his laptop. It is the felt sense of my house all around…
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Attachment Styles and Relational Distance
Attachment styles exist on a spectrum. You can be more or less anxious or more or less avoidant in your attachment style. About 80%…
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Suicidal Thoughts Through an IFS Lens
1 in 6 people have serious suicidal thoughts in Australia, with the “lifetime prevalence of suicidal thoughts ranging from 64% among cisgender men to…
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Anxious Attachment and People Pleasing
If attachment anxiety resonates with you, let me know in the comments. When attachment anxiety takes hold, the instinct to people please and prioritize…
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Recording for my Book, Heal Your Anxious Attachment
A day in the studio recording 20 pages of practices for my upcoming book “Heal Your Anxious Attachment”, landing 1st Feb 2024. When I…
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Anxious Adaptation
When you find yourself in the middle of a protest behaviour, acting out, but desperately trying to form some kind of connection, know that…
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Attachment Adaptations and Trauma
This is an excerpt from my upcoming book “Heal Your Anxious Attachment” landing Feb 2024. When you have one of the insecure attachment styles,…
